Mild-moderate anxiety and depression

LiCBT Coach for mild-moderate anxiety and depression

Clevertar’s Low intensity CBT Digital Coach (Li-CBT) is a health coach for people with mild to moderate anxiety and depression. Written in partnership with Flinders University’s School of Medicine, the Li-CBT Digital Coach is an app based coaching program downloaded by a consumer onto their smartphone or tablet and delivered interactively by a relational avatar.

The program includes education on anxiety and depression, support for personal goal setting, and monitoring via clinical instruments including the Kessler-10. Content is personalised to each individual, and is delivered over a number of weeks to support behaviour change.

License the Mild-Mod Anxiety & Depression program

Or get in touch with Clevertar to create your own health program.