LiCBT Coach for mild-moderate anxiety and depression
Clevertar’s Low intensity CBT Digital Coach (Li-CBT) is a health coach for people with mild to moderate anxiety and depression. Written in partnership with Flinders University’s School of Medicine, the Li-CBT Digital Coach is an app based coaching program downloaded by a consumer onto their smartphone or tablet and delivered interactively by a relational avatar.
The program includes education on anxiety and depression, support for personal goal setting, and monitoring via clinical instruments including the Kessler-10. Content is personalised to each individual, and is delivered over a number of weeks to support behaviour change.
Our consumer experiences
The LI-CBT program is great and I find the avatars make me laugh and smile. A major strength of this app is that it provides the freedom to answer questions and consider activity options without a time limit - it's very convenient.
I liked the program a lot, I was impressed with it. It reminded me of the things I should and shouldn't be doing. The speech and the diction was very good and it was nice to kind of relate to a person!
I love the work that Clevertar has been able to accomplish - the possibilities are endless. This is the face of help-seeking of the future.
It’s a wonderful program, there’s no doubt about it!
With the nurturing of Laura, I have been able to get my blood sugar down.
I’ve had a bit of a ‘bad week’ and have got some high blood glucose readings. Without the program I would have fallen in a heap, but because of the feedback I received from Laura I knew what I needed to do differently and felt encouraged to keep trying.
Laura isn’t anything like I expected. She sounds and behaves very human, and I like chatting with her!
The Clevertar coach makes me feel like I have someone to express to, someone who understands.
The Clevertar virtual coach is really lifelike, but comfortable to interact with at home on my own.
The practicality of the information and suggestions within the Clevertar app is good. It is motivating and it makes sense. The fact that the advice is evidence-based is great too.
License the Mild-Mod Anxiety & Depression program
Or get in touch with Clevertar to create your own health program.